In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscriptio...
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In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscriptio...
Part 5: The Transformation Roadmap - Tracking your progress
Balance and Barbells
6 minutes
1 month ago
Part 5: The Transformation Roadmap - Tracking your progress
In this episode we are talking about how to measure progress the right way. You will hear why the scale is only one piece of the picture, what else to track, and how to notice wins that prove you are moving forward even when the scale does not change. Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmail Get the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a pla...
Balance and Barbells
In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscriptio...
