In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscriptio...
All content for Balance and Barbells is the property of Kayla Durck and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscriptio...
3 reasons you're stuck and not seeing progress...and what to do next
Balance and Barbells
19 minutes
2 months ago
3 reasons you're stuck and not seeing progress...and what to do next
In today's episode, I break down exactly why you're not seeing progress from the 3 most common reasons I see as an online fitness coach. Freebies: Grab the Reset Method Get your Macros Calculated by me Fit morning routine blueprint 50 high protein recipes + meal building formula Share feedback/send fanmail Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app The Reset Method- A simple plan to reset your habits, stop starting over, and finally...
Balance and Barbells
In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscriptio...
