I sat down with Jess Mandel and Lisa Palmer, the powerhouse mother-daughter duo behind The Movement Lab. Their story is one of resilience, hard work, and reinvention.

Lisa shares how her divorce from Jess’s father became the catalyst for building a thriving Pilates business, while Jess reflects on the moments that shaped her into the diligent, almost A-type personality she is today. From their early days in Gqeberha to running one of Cape Town’s most sought-after Pilates studios, their journey is both inspiring and insightful.

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📍 Tune in to the episode now and let us know what resonated most with you!