Bailey and Buck Unplugged is the only podcast with an NFL record holder, former pro NFL Cheerleader, and mental health and performance coach to the stars! Hosted by Robert Bailey, Misty Buck, and Bailey Brooks Mashburn, each week we bring you conversations that offer a unique blend of sports, entertainment, and mental health offering insights beyond the spotlight.
The show dives deep into the mental well-being of celebrities and public figures, uncovering the stories behind their successes and struggles. We’re not afraid to tackle controversial topics, offer bold opinions, and ask the questions that others shy away from—all with the aim of sparking meaningful dialogue.
Whether you're a die-hard sports fan, an aspiring athlete, or simply looking for inspiration, Bailey and Buck Unplugged has something for everyone.
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Bailey and Buck Unplugged is the only podcast with an NFL record holder, former pro NFL Cheerleader, and mental health and performance coach to the stars! Hosted by Robert Bailey, Misty Buck, and Bailey Brooks Mashburn, each week we bring you conversations that offer a unique blend of sports, entertainment, and mental health offering insights beyond the spotlight.
The show dives deep into the mental well-being of celebrities and public figures, uncovering the stories behind their successes and struggles. We’re not afraid to tackle controversial topics, offer bold opinions, and ask the questions that others shy away from—all with the aim of sparking meaningful dialogue.
Whether you're a die-hard sports fan, an aspiring athlete, or simply looking for inspiration, Bailey and Buck Unplugged has something for everyone.
Mental Health Quick Cast : Dr Jason Scott Hamilton
Bailey and Buck Unplugged
34 minutes
2 weeks ago
Mental Health Quick Cast : Dr Jason Scott Hamilton
Dr. Jason Scott Hamilton, known as “The Smile Doctor,” has worked with stars like Shaquille O’Neal, Usain Bolt, and other world-class athletes. In this episode of Bailey & Buck Unplugged, he shares how mental conditioning tools can improve focus, calm emotions, and protect mental health both on and off the field. From his 6-2-7 breathing technique to his daily PGBB routine (plank, gratitude, breathing, and brushing), Dr. Hamilton explains how small habits strengthen the brain and give athletes, and anyone facing stress, the ability to manage tough moments. We also explore how brain chemicals and training affect mental health. Dr. Hamilton breaks down why the limbic system can fuel destructive thoughts, how strengthening the anterior cingulate cortex builds resilience, and why daily practice helps shift the brain toward healthier patterns. His insights reveal how science and mental conditioning come together to support performance and well-being. We also dive into stigma in sports, why asking for help is a sign of strength, and the importance of choosing life even in the hardest times.
🎙️ Bailey and Buck Unplugged is hosted by Robert Bailey, Bailey Brooks Mashburn, and Misty Buck in support of the Kennedy Kids Foundation. If you or someone you know is struggling, dial 988 for the Suicide and Crisis Lifeline, or visit kennedykids.org for resources.
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Bailey and Buck Unplugged
Bailey and Buck Unplugged is the only podcast with an NFL record holder, former pro NFL Cheerleader, and mental health and performance coach to the stars! Hosted by Robert Bailey, Misty Buck, and Bailey Brooks Mashburn, each week we bring you conversations that offer a unique blend of sports, entertainment, and mental health offering insights beyond the spotlight.
The show dives deep into the mental well-being of celebrities and public figures, uncovering the stories behind their successes and struggles. We’re not afraid to tackle controversial topics, offer bold opinions, and ask the questions that others shy away from—all with the aim of sparking meaningful dialogue.
Whether you're a die-hard sports fan, an aspiring athlete, or simply looking for inspiration, Bailey and Buck Unplugged has something for everyone.
