The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
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The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
No fuss training talk with minimal pandemic talk. We cover a lot of ground in our chat today. From weekly programming, how to check if the training is working and how to gain strength without having your finger hovering over the injury button. Steve also lays out the symptoms of overtraining and most importantly how to avoid it. He has created a fantastic and simple recovery checklist, link below, to keep your body, health and training in tip top form. Amanda and Steve also touch on the importance of a long-term view to your health and training, which has probably never been more apparent then now.
BAFFLE DAYS - Australian Climbing
The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
