The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
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The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
Madeleine Crane from Climbing Psychology is on the podcast today. In our chat we get into the dynamics of men and women in the climbing scene and why it can be hard for some people to step up and climb to their full potential. We discuss positive and negative self-talk and how we can reframe when things don’t go to plan. We also jump into visualisation, the positive outcomes of a bit of friendly competition and dealing with dips in motivation.
BAFFLE DAYS - Australian Climbing
The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
