This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered.
Hopefully you will enjoy this podcast and learn a thing or two.
Hosted on Acast. See acast.com/privacy for more information.
This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered.
Hopefully you will enjoy this podcast and learn a thing or two.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Badminton Science, we dive into what the world of badminton can learn from two of the most professionally developed sports on the planet: soccer and tennis. With a focus on preparation training, activation routines, and periodization, I break down how these sports approach warm-ups or preperation training, physical readiness, and managing training loads over time.
You'll learn how soccer uses structured activation, mobility, and movement drills to optimize performance before matches. We also explore how football use strategic planning to balance training intensity, avoid burnout, and peak at the right time.
Whether you're a coach or player, this episode offers practical ideas you can apply to your own badminton training to stay sharp, resilient, and consistently improving.
Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt
Hosted on Acast. See acast.com/privacy for more information.
