We’re joined by Alycia Wong—Denver’s first certified Sauna Master and a trained Somatic Aufguss practitioner. Alycia shares how she blends traditional Aufguss rituals with somatic breathwork to create deeply healing sauna experiences.
Alycia left a 13-year corporate marketing career, moved to the mountains, and became Denver’s first Sauna Master. Alycia is a true pioneer in the somatic wellness space—and she’s here to talk all things healing, self-leadership, and rethinking self-care.
What is somatic breathwork, and how does it work inside a sauna? Alycia breaks it down in simple terms and even guides us through a live somatic breathwork session so you can experience it for yourself.
Worth a listen if you're interested in sauna culture or curious about the mind-body connection achieved through breath and heat.
Take a deep breath… and let’s begin.
Alycia’s recommendations for exploring breathwork:
-Insight Timer meditation app
-Open meditation and breathwork app
-https://www.breathworknearme.com/ to find in-person breathwork sessions
Who Alycia is following:
- Open
- Ally Maz
- Vex King
Connect with Alycia:
Website: www.thewayhom.com
Instagram: @alycia_wong and @youaretheway_
Offer for Badii listeners: 20% off The Daily Practice w/ code BADII
This episode was edited by Lila Woodbridge.
Badii offers passionate and curious bathers and spa-goers access to news, education, and recommendations about global bathing culture. We share all this across many platforms, including:
Website: www.badii.life
