In this episode, we dive into the first-ever U.S. National Aufguss Championship, hosted at Bathhouse Williamsburg in New York City. I was lucky enough to attend this history-making sauna event, and I’m joined by my brother-in-law AJ, who shares his impressions of the competition and what it was like to spend six hours immersed in the world of Aufguss. We’ll also hear from Aufgussmaster and 2025 U.S. Solo Champion Alonzo Solórzano and Denver’s first sauna master, Alycia Wong.
What you’ll learn in this episode:
-What is Aufguss? Discover the German aromatherapy sauna ritual directly from professional Aufgussmasters.
-What is a theater Aufguss competition? Learn how competitors are judged and what it takes to perform at a championship level.
-What makes a theater Aufguss performance unique? Explore the multisensory mix of heat, music, movement, and essential oils that transform a sauna session into an immersive wellness experience.
Whether you’re a sauna enthusiast, wellness traveler, or simply curious about the growing Aufguss culture in America, this episode gives you a behind-the-scenes look at a truly unforgettable event. We’re still sweating!
Mentioned in this episode:
- What is Dadaism? Source: https://thedali.org/dali-library-guide-1/dada-2/
Learn more about Bathhouse:
Instagram: @bathhouse
Connect with Alycia:
Website: www.thewayhom.com
Instagram: @alycia_wong and @youaretheway_
Connect with Alonzo:
Instagram: @aufgussmaster.alonzo
This episode was edited by Lila Woodbridge.
Photo credit: @bathhouse and Aysia Marotta
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