🎙️ Episode 7: Fitness vs. Fit This Whole Pizza Badass Thriving Podcast with Caressa Dunphy, MS, RD We’ve all been there — chasing perfection like a gym rat with macros taped to the fridge, or burning it all down with a “screw it, I’ll start Monday” pizza binge. Neither one is thriving. This episode is about the messy middle — the gray space between rigid restriction and reckless rebellion. That’s where food freedom actually lives. Where joy and discipline can sit at the same damn table....