Episode 4: Square 1

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Badass Thriving: Beyond Mind, Body & Plate

Caressa R. Dunphy

13 episodes

1 month ago

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Nutrition

Health & Fitness,

Fitness

Episode 4: Square 1

Badass Thriving: Beyond Mind, Body & Plate

26 minutes

3 months ago

Episode 4: Square 1

Episode 4: Square One — Returning Home to Yourself Podcast: Badass Thriving Host: Caressa Dunphy Episode Summary: What do you do after the dust settles? After you’ve burned it down, walked through the fire, and everything familiar has fallen apart? In this episode, Caressa gets real about what it means to rebuild from square one. Not with urgency, not for anyone else’s approval—but with joy, intention, and purpose. If you’ve ever felt like you were standing in the ashes of your old life wonde...