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Badass Thriving: Beyond Mind, Body & Plate
Caressa R. Dunphy
13 episodes
1 month ago
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Nutrition
Health & Fitness,
Fitness
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All content for Badass Thriving: Beyond Mind, Body & Plate is the property of Caressa R. Dunphy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Nutrition
Health & Fitness,
Fitness
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Episode 10- Why Realignment Isn't Failure
Badass Thriving: Beyond Mind, Body & Plate
12 minutes
2 months ago
Episode 10- Why Realignment Isn't Failure
Episode 10 – Realignment Is Not FailureWhat if pausing isn’t failure — but the most powerful, badass move you can make? In this episode, you’ll hear why rest, adjustment, and realignment aren’t signs of weakness — they’re wisdom. Life comes in seasons: big wins, heavy losses, and moments when burnout is real. Instead of forcing yourself to push harder, you’ll learn how to step back, breathe, and protect your energy so you can come back stronger. This episode is for anyone who feels like they’...
Badass Thriving: Beyond Mind, Body & Plate