Episode Description: Are you craving a reset? In this mini Badass Bites episode, I share what it really means to pause, recharge, and reconnect with your intuition. After 13 years of pushing through nonstop education and goals, I’m finally learning to slow down, protect my energy, and honor rest as a vital part of transformation. If you’re navigating perimenopause, menopause, hormone shifts, weight loss, or burnout, this conversation is for you. You’ll hear how I’m tuning into my body, relea...