Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness.
Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being.
On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training.
Tune in & tap into your mind & body every Tuesday! Let's get to work!
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Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness.
Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being.
On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training.
Tune in & tap into your mind & body every Tuesday! Let's get to work!
Redefining the Standard Fitness Experience with Co-Owner of HOTBOX Fitness: Kyle Mims
Badass Mind & Body
1 hour 4 minutes 48 seconds
2 years ago
Redefining the Standard Fitness Experience with Co-Owner of HOTBOX Fitness: Kyle Mims
From a Punk Rock Touring Drummer to now Co-Owner of HOTBOX Fitness Nashville, Kyle Mims dives into his journey from performing on stage to running the show at the hottest kickboxing & strength studio in Nashville, TN (soon to be-- the world). Kyle opens up about his highest moments and lowest lows that changed his approach, not only to how he manages the gym, but manages his work-life balance. Learn why he started to wake up at 2-3 AM everyday and Kyle's ultimate vision for HOTBOX Fitness in the long run
Expect entertainment with some serious seeds of wisdom in the mix.[No questions were off the table in this conversation today!]
Today You'll Learn:
- The evolution of HOTOX Fitness and how it redefines the standard fitness experience
- (13 min) The value of setting work-life boundaries
- (18 min) The power of listening to others
- (21 min) The layers of emotion as they manifest
- (24 min) Tools Kyle uses to for his mental health
- (28 min) The beauty and curse of waking up at 2-3AM everyday
- (35 min) Why LESS Is MORE (35.00 min)
- (29 min) Not taking things personally - productive criticism
- (41 min) - Pivots and challenges as a GM / Owner
- (48.30 min) What is HOTBOX? Why is it different?
- (50 min) - Kyle's ultimate vision of HOTBOX
- (53 min) Power of your own inherent coolness & self confidence
- (58 min) Worst + Best Advice
- (1.01 min) Advice to any new gym owners/studios
Badass Mind & Body
Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness.
Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being.
On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training.
Tune in & tap into your mind & body every Tuesday! Let's get to work!
