Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness.
Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being.
On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training.
Tune in & tap into your mind & body every Tuesday! Let's get to work!
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Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness.
Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being.
On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training.
Tune in & tap into your mind & body every Tuesday! Let's get to work!
Heal Through Movement & Unlock Your Inner Strength: Tara Koch [Part 1]
Badass Mind & Body
1 hour 18 seconds
2 years ago
Heal Through Movement & Unlock Your Inner Strength: Tara Koch [Part 1]
Join us for an inspiring conversation with Tara Koch, a Personal Trainer, Model, and Creator who has overcome a tumultuous childhood filled with divorce and addiction. Tara shares her journey of reclaiming control of her life through the transformative power of strength training, sparked by a pivotal moment with her military brother.
Through vulnerability and openness, Tara delves into the profound impact of movement on her healing process, revealing how it helped her to find inner strength and empowerment. We also explore the significance of setting boundaries and learning to ask for what you need, particularly in a culture that glorifies hustle and productivity at the cost of personal well-being.
Don't miss this thought-provoking conversation that will leave you feeling motivated and inspired to take charge of your own life. [PART 1]
Badass Mind & Body
Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness.
Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being.
On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training.
Tune in & tap into your mind & body every Tuesday! Let's get to work!
