Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness.
Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being.
On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training.
Tune in & tap into your mind & body every Tuesday! Let's get to work!
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Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness.
Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being.
On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training.
Tune in & tap into your mind & body every Tuesday! Let's get to work!
Find Your Inner Calm in Chaos: Build Mental Fitness
Badass Mind & Body
26 minutes 21 seconds
2 years ago
Find Your Inner Calm in Chaos: Build Mental Fitness
How do you choose to respond in a moment of chaos? Does chaos feel like your baseline? It is easy to fall into overwhelm when we are constantly constantly stimulated, distracted, and called to wear many hat and juggle many roles in modern day society. Stressful and overwhelming situations used to crush me, but over the years I added some tools to my tool box, focusing on building my mental fitness and resiliency in chaotic situations in a healthier way.
Today You’ll Learn:
- What is chaos and how does it affect us in a physiological way
- Simple practices we can implement in a moment of overwhelm to find our inner calm
- Ways to prevent ourselves from falling to a chaotic mindset & lifestyle
Badass Mind & Body
Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness.
Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being.
On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training.
Tune in & tap into your mind & body every Tuesday! Let's get to work!
