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Badass Mind & Body
Jessie Wallace
21 episodes
9 months ago
Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness. Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being. On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training. Tune in & tap into your mind & body every Tuesday! Let's get to work!
Show more...
Fitness
Health & Fitness,
Alternative Health,
Mental Health
RSS
All content for Badass Mind & Body is the property of Jessie Wallace and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness. Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being. On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training. Tune in & tap into your mind & body every Tuesday! Let's get to work!
Show more...
Fitness
Health & Fitness,
Alternative Health,
Mental Health
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Creating an Inclusive Gym Culture & Owning Your Fitness Journey with Strongman Blake
Badass Mind & Body
1 hour 4 minutes 30 seconds
2 years ago
Creating an Inclusive Gym Culture & Owning Your Fitness Journey with Strongman Blake
Blake Harris is a Nashville native, owner of Music City Muscle gym, State Strongman Chair, and former D1 football player. Together, we explore the transformative power of embracing our individual paths in life and finding common ground through vulnerability. We emphasize the importance of cultivating a safe and inclusive setting within the gym, where everyone can feel welcomed and celebrated regardless of their fitness goals, body types, ethnicity, sexual orientation or any other factors. Throughout the episode, we highlight the value of building a community culture that embraces and uplifts individuals, enabling them to fully embrace their uniqueness and thrive in their fitness journeys. Blake shares insights and practical strategies for creating an environment where every individual, regardless of their fitness level, can feel supported and encouraged. Join us as we explore the incredible impact that an inclusive gym culture can have on fostering personal growth, connection, and empowerment. Whether you're a seasoned athlete or just starting your fitness journey, this episode is for you. Tune in and discover how misfits truly matter in creating a gym culture where everyone can own their fitness journey.
Badass Mind & Body
Feel like a badass from the inside out -- with your coach, Jessie Wallace! Learn tools & hacks on how to optimize your lifestyle through a holistic approach to fitness and wellness. Discover that your BEST SELF is your HEALTHIEST Self -- which includes not just our physical fitness, but addressing all buckets of our health from our mental, emotional, physical, financial, environmental, and spiritual well being. On this show, you can expect vulnerable, educational, and inspiring messages from coaches, dietitians, entrepreneurs, and other experts in the health and wellness space. Jessie will drop some solo episodes giving you some seeds of inspiration as it relates to strength, yoga, entrepreneurship, and mindset training. Tune in & tap into your mind & body every Tuesday! Let's get to work!