Suzanna Hasnay: A Journey to Mindfulness

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Badass in Heels

Nancy Aguilar

56 episodes

2 days ago

If you’ve ever wondered what it’s like to be a woman in the FBI, this podcast is for you! With special seasons and unique guests ranging from our extraordinary women in blue--police officers nationwide--to episodes with retired CIA operatives, you'll find this podcast unique and full of genuine extraordinary people who have riveting true crime stories to share! This podcast is here to empower, educate, entertain and inspire! Brace yourselves as you listen to women with a badge talk about their personal stories and career journey/

True Crime

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True Crime

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Suzanna Hasnay: A Journey to Mindfulness

Badass in Heels

1 hour 14 minutes 57 seconds

7 months ago

Suzanna Hasnay: A Journey to Mindfulness

Suzanna Hasnay is a retired FBI Supervisory Special Agent with over 20 years of law enforcement experience and is now the President of Fredericksburg, Virginia-based PoliceSpirit, LLC, where she trains on mindfulness-based strategies for human performance, leadership and well-being primarily for law enforcement and public safety professionals. After retiring from the Bureau, she became the first mindfulness and yoga coach for its Hostage Rescue Team (HRT) and is a mindfulness trainer for HRT’s New Operator Training School (NOTS) and specialized FBI bomb technicians. Suzanna gets real and shares her origin story, challenges, successes, and self-discovery journey- a journey that led her to the FBI and eventually to finding mindfulness. She also shares with us her amazing trip to Nepal and tips on how to find mindfulness at the end of your day. Tune in today!