[ep 37] Seasons of Change: Releasing Hustle Mentality and Emotional Clutter

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Badass Bodyworkers

Rebecca Brumfield

38 episodes

2 days ago

Being a bodyworker can be the most rewarding & fruitful career, but it comes with a ton of mentally & physically draining challenges that can be difficult to navigate. Do you struggle to find work-life balance, beat burnout, maintain boundaries, and reduce the stress of being an overwhelmed (but passionate) bodyworker? Let's pick the brains of top experts in the spa, massage, and wellness industry to deliver you the best actionable business, mindset, and marketing tips that teach you how to THRIVE rather than SURVIVE in your bodywork career.

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[ep 37] Seasons of Change: Releasing Hustle Mentality and Emotional Clutter | Ezralea Robbins

Badass Bodyworkers

35 minutes 19 seconds

1 month ago

[ep 37] Seasons of Change: Releasing Hustle Mentality and Emotional Clutter | Ezralea Robbins

In this episode, our guest Ezra and I discuss the importance of embracing seasonal changes in life and work, the challenges of hustle culture, and the need for personal and professional balance.

We talk about setting meaningful goals, understanding personal rhythms, and detoxing from emotional burdens. The conversation emphasizes the significance of mapping out one's life and prioritizing self-care to achieve success and fulfillment.

TAKEAWAYS:

Embrace seasonal changes to align with personal goals.
Prioritize self-care and emotional well-being.
Hustle culture can lead to burnout and dissatisfaction.
Understanding personal rhythms is key to productivity.
Set meaningful goals that resonate with personal values.
Detox from emotional burdens to gain clarity.
Mapping out life can help prioritize tasks effectively.
Focus on low-hanging fruit for quick wins.
Redefine success based on personal definitions.
Balance work and life by scheduling personal time first.

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