Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!
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Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!
How to Get and Stay Motivated on Your Fitness Journey
Bad Days Build Better Days
29 minutes 54 seconds
2 years ago
How to Get and Stay Motivated on Your Fitness Journey
Bad Days Builder Better Days, Episode 9: How to Get and Stay Motivated on Your Fitness Journey.
In this episode, I share how I keep myself and my clients motivated towards their weight loss journey. I also share how I’ve lost weight and gained it back multiple times and how I’ve been able to jump back in it after feeling discouraged and depressed.
I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday!
Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old.
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https://www.baddaysbuildbetterdays.com/
Bad Days Build Better Days
Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!
