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Bad Day Excellence
Brian Walsh
43 episodes
5 days ago
Bad Day Excellence is your go-to podcast for transforming challenges into growth opportunities. Hosted by Brian Walsh, a habit expert and speaker, each 10–20 minute episode delivers practical tips, inspiring stories, and actionable strategies to help you build habits that stick. From career struggles to parenting wins, discover how to embrace failure, create lasting change, and thrive—even on tough days. With relatable insights, guest interviews, and audience Q&A, Bad Day Excellence empowers you to craft a life of purpose, one habit at a time.
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Self-Improvement
Education
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All content for Bad Day Excellence is the property of Brian Walsh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bad Day Excellence is your go-to podcast for transforming challenges into growth opportunities. Hosted by Brian Walsh, a habit expert and speaker, each 10–20 minute episode delivers practical tips, inspiring stories, and actionable strategies to help you build habits that stick. From career struggles to parenting wins, discover how to embrace failure, create lasting change, and thrive—even on tough days. With relatable insights, guest interviews, and audience Q&A, Bad Day Excellence empowers you to craft a life of purpose, one habit at a time.
Show more...
Self-Improvement
Education
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Embracing Failure: Turn Dips Into Drive
Bad Day Excellence
18 minutes 19 seconds
1 month ago
Embracing Failure: Turn Dips Into Drive

Real talk. The show dipped and my ego took a lap. Instead of sulking, I used it as a trigger to build momentum again. In this episode I break down a simple system to turn failure into fuel using my SPARK Cycle: Simple, Prompted, Acted, Rewarded, Kept. We’ll map the Dunning Kruger roller coaster, talk Maniacal Intention, and set a tiny spark that gets you moving today.

You’ll learn:

  • How to treat failure as a trigger, not a verdict

  • The Rule of 100 and why reps beat talent

  • A step-by-step SPARK Cycle you can copy today

  • Why lifting others when you’re down creates unfair momentum

Try this: Pick one task you’ve avoided, run it through SPARK, and post your tiny win.

Rate and review if this helped. It spreads good vibes to people having a bad day.

Also, if you want to work with any one of the Momentum Makers here are some links to check out:

  • Jeremiah at Sleepy Dog Creative

  • Jon Hord at The Engaged Father Project

  • Amanda Zidlick at Operation Phoenix

Bad Day Excellence
Bad Day Excellence is your go-to podcast for transforming challenges into growth opportunities. Hosted by Brian Walsh, a habit expert and speaker, each 10–20 minute episode delivers practical tips, inspiring stories, and actionable strategies to help you build habits that stick. From career struggles to parenting wins, discover how to embrace failure, create lasting change, and thrive—even on tough days. With relatable insights, guest interviews, and audience Q&A, Bad Day Excellence empowers you to craft a life of purpose, one habit at a time.