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Bad Day Excellence
Brian Walsh
43 episodes
4 days ago
Bad Day Excellence is your go-to podcast for transforming challenges into growth opportunities. Hosted by Brian Walsh, a habit expert and speaker, each 10–20 minute episode delivers practical tips, inspiring stories, and actionable strategies to help you build habits that stick. From career struggles to parenting wins, discover how to embrace failure, create lasting change, and thrive—even on tough days. With relatable insights, guest interviews, and audience Q&A, Bad Day Excellence empowers you to craft a life of purpose, one habit at a time.
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Self-Improvement
Education
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All content for Bad Day Excellence is the property of Brian Walsh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bad Day Excellence is your go-to podcast for transforming challenges into growth opportunities. Hosted by Brian Walsh, a habit expert and speaker, each 10–20 minute episode delivers practical tips, inspiring stories, and actionable strategies to help you build habits that stick. From career struggles to parenting wins, discover how to embrace failure, create lasting change, and thrive—even on tough days. With relatable insights, guest interviews, and audience Q&A, Bad Day Excellence empowers you to craft a life of purpose, one habit at a time.
Show more...
Self-Improvement
Education
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Calm Under Chaos, A Habit Playbook
Bad Day Excellence
10 minutes 30 seconds
1 month ago
Calm Under Chaos, A Habit Playbook

Today is not a productivity pep talk. It’s a containment plan.
When the system crashes, pings explode, and everyone wants answers, you don’t need more grit. You need a simple crisis routine. In this episode of Bad Day Excellence, Brian Walsh shares the CALM Loop he uses when everything is on fire: Clear the smoke with a 90-second reset, Assess and triage what actually matters, Limit work in progress to 3, and Message stakeholders with a tight 3-line update.

You’ll learn:

  • How to stop the panic spiral and get your brain back online

  • A triage method that separates “critical today” from “important this week”

  • Why a WIP cap creates momentum and reduces rework

  • A messaging script that buys you space without sounding defensive

Weekly challenge: build a one-page triage board with columns for Today Critical, This Week, Waiting, Done.
If this helped, follow and leave a quick review so more people find the show. Let’s turn bad days into breakthroughs.

Bad Day Excellence
Bad Day Excellence is your go-to podcast for transforming challenges into growth opportunities. Hosted by Brian Walsh, a habit expert and speaker, each 10–20 minute episode delivers practical tips, inspiring stories, and actionable strategies to help you build habits that stick. From career struggles to parenting wins, discover how to embrace failure, create lasting change, and thrive—even on tough days. With relatable insights, guest interviews, and audience Q&A, Bad Day Excellence empowers you to craft a life of purpose, one habit at a time.