You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
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You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
Do you ever feel like you're always playing the catch up game trying to check-off everything from your to-do list but struggling to be productive? Well, don't worry! We've all been there. In this episode, we chat all about goal setting & what you need to consider in order to be productive & get shit done! Happy Monday! If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your jour...
Bad Bish Bod Podcast
You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
