You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
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You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
We all struggle with confidence at times & can use a "pick me up". This episode is exactly that for you! If you're someone who wants to build more self confidence or you can use some help in working on it more & getting better at it, I share some tactical tips that I have used in my won journey of building my confidence that can be super valuable to you. If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-o...
Bad Bish Bod Podcast
You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
