You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
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You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
In this kickoff episode of Bad Bish Bod, we’re setting the record straight—fitness isn’t about shrinking yourself, it’s about building strength, confidence, and a mindset that empowers you. I’ll break down: 💪 Why strength training is a game-changer for women 🚫 The biggest fitness myths holding you back 🔥 How to shift from “wanting to lose weight” to “wanting to feel strong” ✨ My personal journey and why I started this podcast Get ready to ditch the diet culture, embrace your power, and start ...
Hey bestie! Welcome back to Bawse Bestie! If you're currently feeling like you're stuck in your business & you are unsure of what exactly you're working towards, this is the episode for you! I hope you find it helpful & if you do, please do share a screenshot of this episode & tag me! Would love to connect with you! If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your jo...
Welcome back to Bawse Bestie! This episode gives you the exact prompts that you can use for year end journaling & goal setting for the next year! I share my own journal entries for this one that you'll find helpful to do this for yourself. Hope you find this episode valuable, lemme know! If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey! Connect with me on IG : @kriti...
Imposter Syndrome may seem like it will never leave you but there are ways in which you can deal with it & not let it interfere with your big goals & dreams. This week, we dive into all the things that could be adding to your lack of motivation & self worth & navigate ways in which you can work through them. If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!...
Whether you have a business or you work in a company, there are different seasons that you have to navigate which require different tools in order to achieve your goals & maintain a healthy work life balance. In this episode, I share 5 tactical tools that will help you manage your time & energy efficiently while navigating through your current season in your life or business. If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd lo...
We all struggle with confidence at times & can use a "pick me up". This episode is exactly that for you! If you're someone who wants to build more self confidence or you can use some help in working on it more & getting better at it, I share some tactical tips that I have used in my won journey of building my confidence that can be super valuable to you. If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-o...
Do you ever feel like you're always playing the catch up game trying to check-off everything from your to-do list but struggling to be productive? Well, don't worry! We've all been there. In this episode, we chat all about goal setting & what you need to consider in order to be productive & get shit done! Happy Monday! If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your jour...
Welcome to Bawse Bestie - I’m your host, Kriti and we’re here to chat about all things business & life! I’ve been an entrepreneur for a little over 8 years & I wanna help you figure out all the things that I’ve learnt along this crazy entrepreneurial journey. I want to create this safe space for you so you know you’re not crazy & definitely not alone to be going through all that you are, and to hopefully inspire you to go after your wildest dreams no matter how scary they might se...
You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...
