You finished your plate... but you’re still hungry. Now what? In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and enjoy your favorite Thanksgiving foods — without guilt, restriction, or the “I blew it” mindset. You’ll learn: ✨ The More? Sure! model — your go-to framework for mindful second helpings ✨ How to tell the difference between hunger and cravings ✨ Advanced holiday eating tools to h...
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You finished your plate... but you’re still hungry. Now what? In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and enjoy your favorite Thanksgiving foods — without guilt, restriction, or the “I blew it” mindset. You’ll learn: ✨ The More? Sure! model — your go-to framework for mindful second helpings ✨ How to tell the difference between hunger and cravings ✨ Advanced holiday eating tools to h...
Supplements vs. Whole Foods: Which One Actually Works? | Ep. 27
Backyard Health
32 minutes
4 months ago
Supplements vs. Whole Foods: Which One Actually Works? | Ep. 27
What’s actually better for your body — a handful of supplements or a plate of real food? In today’s episode of Backyard Health, we’re answering one of the most common questions I get: Should I be taking supplements… or can I just get what I need from food? We’ll unpack: How supplements deliver minerals differently than whole foodsThe risks of high-dose, isolated nutrients (and why they sometimes make you feel worse)Why whole foods offer minerals in a more balanced, body-friendly wayThe power...
Backyard Health
You finished your plate... but you’re still hungry. Now what? In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and enjoy your favorite Thanksgiving foods — without guilt, restriction, or the “I blew it” mindset. You’ll learn: ✨ The More? Sure! model — your go-to framework for mindful second helpings ✨ How to tell the difference between hunger and cravings ✨ Advanced holiday eating tools to h...
