You finished your plate... but you’re still hungry. Now what? In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and enjoy your favorite Thanksgiving foods — without guilt, restriction, or the “I blew it” mindset. You’ll learn: ✨ The More? Sure! model — your go-to framework for mindful second helpings ✨ How to tell the difference between hunger and cravings ✨ Advanced holiday eating tools to h...
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You finished your plate... but you’re still hungry. Now what? In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and enjoy your favorite Thanksgiving foods — without guilt, restriction, or the “I blew it” mindset. You’ll learn: ✨ The More? Sure! model — your go-to framework for mindful second helpings ✨ How to tell the difference between hunger and cravings ✨ Advanced holiday eating tools to h...
Not Just in Your Head: What Sluggish Digestion, Circulation & Detox Really Mean | Ep. 34
Backyard Health
32 minutes
2 months ago
Not Just in Your Head: What Sluggish Digestion, Circulation & Detox Really Mean | Ep. 34
We throw the word “sluggish” around all the time — sluggish digestion, sluggish circulation, sluggish detox — but what does that actually mean in the body? In this episode of Backyard Health, I break down the physiology behind sluggish systems and show you how they connect to mineral imbalances that we can actually measure with HTMA (Hair Tissue Mineral Analysis) testing. You’ll learn: The body systems that can truly become sluggish — from digestion and circulation to thyroid, adrenals, liver...
Backyard Health
You finished your plate... but you’re still hungry. Now what? In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and enjoy your favorite Thanksgiving foods — without guilt, restriction, or the “I blew it” mindset. You’ll learn: ✨ The More? Sure! model — your go-to framework for mindful second helpings ✨ How to tell the difference between hunger and cravings ✨ Advanced holiday eating tools to h...
