Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in. Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creatin...
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Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in. Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creatin...
Ep. 71 Aleksa Gulbe | Inside the Success of Indiana WBB, Meeting the Standards & Embracing Competition
Backyard Buckets Basketball
58 minutes
2 years ago
Ep. 71 Aleksa Gulbe | Inside the Success of Indiana WBB, Meeting the Standards & Embracing Competition
Entering year 2 of her Professional basketball career in Spain, Aleksa Gulbe had a standout career as a Hoosier at the University of Indiana. Hailing from Latvia, Gulbe scored over 1,000 points and grabbed over 600 boards in her college career. Aleksa shares some behind the scenes into the Indiana WBB program along with her journey as a international player and the adjustment to attending school in the US. Topics Discussed: - International recruiting and the learning curve - Indi...
Backyard Buckets Basketball
Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in. Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creatin...
