Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in. Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creatin...
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Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in. Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creatin...
Ep. 61 Mike Jagacki | Building a Defensive Philosophy, Personnel Driven Scouting & Seeking Continual Growth (New Paltz MBB Assistant Coach)
Backyard Buckets Basketball
48 minutes
3 years ago
Ep. 61 Mike Jagacki | Building a Defensive Philosophy, Personnel Driven Scouting & Seeking Continual Growth (New Paltz MBB Assistant Coach)
Mike Jagacki enters his first season on staff with SUNY New Paltz Men's basketball after spending the last three years as a video coordinator and then promoted to assistant coach for the Hofstra Pride Women's Basketball program. Topics Discussed: - Handling feedback as a content creator - Making the switch between men's/women's basketball - Building a defensive philosophy from scratch - Aligning your general principles with your ball screen coverage - Matching your system to your personne...
Backyard Buckets Basketball
Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in. Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creatin...
