Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in. Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creatin...
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Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in. Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creatin...
Ep. 1 | NCAA Women's Tourney Talk Ft. Carolyn Smalls | Thoughts on top seeds, favorite teams to watch, and who will be Cinderella?
Backyard Buckets Basketball
32 minutes
2 years ago
Ep. 1 | NCAA Women's Tourney Talk Ft. Carolyn Smalls | Thoughts on top seeds, favorite teams to watch, and who will be Cinderella?
A casual conversation from two hoops junkies around this years NCAA Women's tournament. This first episode was meant to be more general, giving big picture thoughts on the seeding and potential matchups down the stretch. We discuss a few possible cinderella teams and our final four picks! Follow Backyard Buckets Basketball on Twitter https://twitter.com/backyardbball_ Follow Carolyn on Twitter https://twitter.com/coach__smalls?lang=en
Backyard Buckets Basketball
Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in. Topics Discussed: - How she structures her training camp workouts - communicating with the coaching staff - Improving lateral movement - Closeout technique - Pre/Post Game warmups & lifts - Creatin...
