Everybody loves setting goals. New year, new month, new Monday — we write them down, get hyped, and then… nothing changes. In this episode, I’m cutting through the fluff and talking about what it really takes to stick to your goals: discipline. Not the sexy kind of motivation you see on Instagram — the daily, gritty, sometimes-boring habits that actually move you forward. This is about how to set goals, how to stick to them, and how to tap into discipline when the motivation fades.

If you’re tired of starting over, making excuses, or waiting for “perfect timing,” this one’s for you.