Sure, we all know drugs and alcohol get the spotlight when it comes to addiction. But what about the sneaky stuff—like obsessively refreshing your ex’s Instagram, or dropping way too much money on things you swear you needed from Amazon at 2 a.m.?

These are called behavioral addictions—repetitive habits that can quietly mess with your mental health, bank account, and life in general. We’re talking gambling, nonstop gaming, workaholism, shopping sprees, risky sex, and even getting way too emotionally invested in trashy reality TV (yeah, it counts).

Let’s take a look at these sneaky little behaviors, figure out what they might be saying about you, and maybe—just maybe—start getting a handle on them. (No judgment, promise.)