Ever feel like you’re doing everything and getting nowhere? Like your brain is spinning while your body stands still? This week, we’re unpacking ADHD paralysis, time blindness, and that strange mental traffic jam that leaves us frozen, yet totally overwhelmed. If you’ve been stuck, shaming yourself for not doing more, this episode is your reminder: you’re not broken, and you’re not alone. Let’s talk about what’s really happening, and how to start moving again, gently and on your own terms.