In this episode, we chat about the stress and overwhelm many moms experience. We talk about how our habits can feel good in the moment but may have long-term downsides.
We lift the curtain into our own lives and talk about all the things
- Quick fixes vs. lasting effects: How our habits can feel good now but hurt us later.
- Signs you’re overwhelmed: Spotting physical and emotional clues that it’s too much.
- Getting back on track: Tips to see when you're avoiding life and how to boost your energy.
- Being aware matters: Making choices that really help your well-being.
You can find us on Instagram and YouTube.
And don't forget to like, follow, and subscribe!