Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Amanda Roa
35 episodes
1 week ago
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
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What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
E24: Manifesting with Moon Cycles, Self-Talk, Sensory Healing & the Bardo
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
52 minutes
3 months ago
E24: Manifesting with Moon Cycles, Self-Talk, Sensory Healing & the Bardo
This week on Back to the Heart, I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred, sensory-altering experiences that invite people into deeper alignment, clarity, and healing. In this powerful conversation, we explore: The magic of the Bardo — a space between stories, identity, and becomingHow discipline ebbs and flows, especially when we sync with moon cycles and the body’s rhythmsThe role of language and self-talk in...
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
