Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Amanda Roa
35 episodes
1 week ago
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
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What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
E22: Manifest Your Next Chapter: Trusting the Nudge and Moving Through Fear
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
40 minutes
4 months ago
E22: Manifest Your Next Chapter: Trusting the Nudge and Moving Through Fear
What if fear wasn’t a red flag — but a sign you’re on the right path? In this episode of Back to the Heart, Amanda is joined by soul-led creative and intuitive Bette LeMay to explore what it really takes to say yes to the next chapter of your life, even when you're scared. Together, they dive into the moments of discomfort that come before transformation, the power of trusting your intuition, and how to follow those inner nudges that won't leave you alone. We talk about: Moving to new places ...
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
