Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Amanda Roa
35 episodes
1 week ago
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
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What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
E21: Healing Trauma Through Self-Love & Embodiment
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
47 minutes
4 months ago
E21: Healing Trauma Through Self-Love & Embodiment
What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body. You’ll learn how slowing down, releasing shame, and regulating your nervous system can open the door to clarity, safety, and aligned cre...
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...
