Today’s episode is a Bonus Festive Special Meditation with Jess Wilkinson, founder of The Sea Within.
Jess is a beautiful sunshine soul that has run workshops at the nursery and remained a friend of ours, she’s been a guest on the show in the Autumn/Winter series so check out her interview.
She hosts wonderful sessions for children of all ages. Her offerings include yoga and mindfulness workshops for children and young people, school sessions, mindful art workshops and mindful nature walks.
Today she guides us through a magical meditation to help bring a sense of calm in the busy, often stressful festive season. This episode is for children and adults. Create a cosy nest and enjoy. Do not listen to this episode whilst driving.
Links:
Website - Offerings, Services and Events: https://www.the-sea-within.com
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This episode is sponsored by Kit + Kin, award winning nappies - head to https://kitandkin.com/ and enter the code BABY20 specially created for our listeners to use on the first subscription.
Recorded via Zoom and edited at LBS, Stockport. https://lbs.co.uk/
Producer: Adders Jeffry
Original Music written by Sadie Pickering, performed by Sadie Pickering, Dan J Logan and Jay Ansill
Podcast hosting service - https://anchor.fm/backtothegarden