There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
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There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
Nutrition for females and how is it different with Dr Jen Case
Back To Square Kwan
59 minutes
4 years ago
Nutrition for females and how is it different with Dr Jen Case
We speak to Dr. Jen Case about some of the main differences between females and males especially when it comes to nutrition. Jen is no stranger to the game being co-authors of many books about female nutrition whilst also being a high-level BJJ athlete herself. You can find her at
https://renaissanceperiodization.com/team-member/jen-case-phd-rd-cscs
IG : @jencase.rpstrong
Back To Square Kwan
There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
