There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
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There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
How To Use Memes To Coach Athletes with Dr. Derek Wilcox
Back To Square Kwan
1 hour 17 minutes
4 years ago
How To Use Memes To Coach Athletes with Dr. Derek Wilcox
We speak to non-other than Dr. Derek Wilcox. For those unaware before the age of social media, Derek was the lightest person ever to squat 1000 pounds. These days, however, Derek is more involved in BJJ and heavily invested in coaching athletes and others to achieve their strength goals. We dove into some coaching philosophies on how different it is to coach high-level athletes versus more gen pop clients. You can get some help from him as well at
@wilcoxstrengthinc
https://renaissanceperiodization.com/team-member/derek-wilcox-phd
Back To Square Kwan
There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
