There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
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There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
Gut health and the awareness of it all with Olly Wood
Back To Square Kwan
31 minutes
4 years ago
Gut health and the awareness of it all with Olly Wood
Gut health is this mysterious term that gets thrown around. In this episode, we dive deeper into what makes gut health something everyone should consider from iron-game lovers to chronically fatigued individuals.
Back To Square Kwan
There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
