There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
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There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
Flexibility and mobility in strength sports with Alyssa Joy-Spence
Back To Square Kwan
1 hour
3 years ago
Flexibility and mobility in strength sports with Alyssa Joy-Spence
In this episode, we talk to Alyssa. At the time of the recording, she is on the home stretch (yes, I had to try to sneak in a pun somewhere) to have Dr./ added to her title! For those who don't know, Alyssa is a highly competitive powerlifter but has spent a lot of her time in the lab working out all things stretching.
Her thesis will be one to look out for, but we speak to her about all things stretching in this episode. From when, how much, how to program stretching into your week, and more, we cover it all!
Back To Square Kwan
There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
