There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
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There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
In this episode, we explore how Chris transitioned from being an omnivore into a plant-based diet. Chris is no stranger to resistance training. However, his reasons for making the switch go a lot deeper than just for physical health.
We talk about the reasons for making that switch, key points you need to be aware of when transitioning off meat protein sources, and what you should consider before taking the plunge.
Back To Square Kwan
There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
