In this episode, hosts Ben James and Jacob Steyn dive deep into the crucial role muscle mass plays in maintaining low back health. They discuss the delicate balance required to avoid the pitfalls of too little or too much muscle mass. Listeners will learn how insufficient muscle mass can limit the ability to adapt to progressive exercises, while excessive muscle mass can lead to back pain. Ben and Jacob emphasize building muscle through a balanced diet and a graded exercise program tailored to various fitness levels and age groups. They debunk common misconceptions and provide actionable advice on achieving the right muscle mass for optimal stability, control, and athletic performance. Tune in to discover: The relationship between muscle mass and back health How to develop graded exercise programs for safe muscle building The importance of control and quality movement Specific approaches for different groups, including athletes and older adults Practical tips on diet and exercise consistency for muscle growth Don't miss this informative episode, packed with evidence-based insights and expert recommendations. Visit our website and check out our ebook for more exercises and tips to support your journey to better back health. Resources… eBook: https://smartstrong.ck.page/dda17bdf60   Send Us A Question… https://smartstrong.co.uk/contact-us/   Website...  www.smartstrong.co.uk