How to Reduce Anxiety: Cognitive Reappraisal

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Micaiah Bell

17 episodes

1 week ago

Academic podcast hosted by Micaiah Bell, a graduate of Harvard class of 2024 and current masters student at Oxford. This podcast centers around academic topics, where he interviews professors and shared from the plethora of topics he learned while an undergraduate student.

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How to Reduce Anxiety: Cognitive Reappraisal

Back on Topic

10 minutes 49 seconds

2 years ago

How to Reduce Anxiety: Cognitive Reappraisal

In this episode I talk about Cognitive Reappraisal: an emotion regulation method that can be used by anyone. This method allows people to reduce anxiety, stress, nerves and almost any emotion that impacts them. It's an extremely handy skill to learn and can help you take on any situation. The brain is truly powerful!