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Back On The Grind
Pepe Bandit
66 episodes
2 weeks ago

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

 

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


 

Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind

 


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

 

Get in touch with your questions & I will do my best to address it on the show.

 

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

 

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Music Interviews
Education,
Music,
Society & Culture,
Self-Improvement
RSS
All content for Back On The Grind is the property of Pepe Bandit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

 

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


 

Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind

 


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

 

Get in touch with your questions & I will do my best to address it on the show.

 

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

 

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Music Interviews
Education,
Music,
Society & Culture,
Self-Improvement
https://assets.pippa.io/shows/64262419c18b8b00116c6fb0/1680715114439-543fdafde022020e1932bf388adc83bd.jpeg
Living A More Enjoyable Life Through Improv w/ Folk Punk Dad #58
Back On The Grind
1 hour 5 minutes 17 seconds
1 month ago
Living A More Enjoyable Life Through Improv w/ Folk Punk Dad #58

I was really surprised by this conversation as Folk Punk Dad helped me see the many areas my life was already embracing improv. From a stage mishap & heartfelt moment that led to an unexpected audience connection at a Friends In Real Life show, to playing with my kid before I entered prison, to solving a logistical challenge with a coffee roaster delivery, the principles of improv played a role. Join us as we explore the transformative power of improv in overcoming fear, anxiety, mistakes & struggles connecting to those around us. Through engaging stories and insightful discussions, discover how the principles of improv can enrich your life & relationships.

Whether you're an improv enthusiast or new to the concept, this episode offers valuable lessons on embracing spontaneity, finding joy in the unexpected & living a more fulfilling & fearless life.


Support the podcast to get bonus episodes & goods

  • patreon.com/BackontheGrind



HIGHLIGHTS:

  • How active listening & improv enhances relationships
  • Turning mistakes into opportunities
  • Improv can help reduce anxiety & boost self-confidence
  • The principles of improv (that can be applied to enhance your daily life)
  • Understand how trust is built through improv's core elements
  • The joy of incorporating play into daily life
  • Get inspired by simple improv activities to try with your friends
  • 'The Meantime' song is played


Connect with Folk Punk Dad:

  • instagram.com/folkpunkdad/
  • open.spotify.com/track/0Ennhx56ZT72sZReoafieY?si=0e1a4438a9564706



Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

  • backonthegrindrecords.bandcamp.com/music



Get Coffee for the Bandit in you (roasted by Pepe)

  • StayFreeCoffee.com



Follow the podcast on Instagram

  • instagram.com/backonthegrindpod/?hl=engram



Reach out...Send us questions, comments or topic suggestions to

  • Podcast@BackOnTheGrindRecords.com
  • Leave a comment/question on Spotify or Instagram (we read them all)




***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

 

  • Share your favorite episode with a friend or two who might enjoy it.
  • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



Stay Free,


Pepe Bandit


Hosted on Acast. See acast.com/privacy for more information.

Back On The Grind

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

 

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


 

Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind

 


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

 

Get in touch with your questions & I will do my best to address it on the show.

 

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

 

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!


Hosted on Acast. See acast.com/privacy for more information.