Stretching Sciatica For Fast Relief Of Pain

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/fc/81/2d/fc812d20-1b99-48ab-fb6f-e99fee04dea9/mza_10165505068415020564.jpg/600x600bb.jpg

Back In Shape Podcast

Back In Shape

237 episodes

2 days ago

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.

Health & Fitness

RSS

All content for Back In Shape Podcast is the property of Back In Shape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/6103082/6103082-1705516838087-f95ea67351401.jpg

Stretching Sciatica For Fast Relief Of Pain

Back In Shape Podcast

5 minutes 45 seconds

4 weeks ago

Stretching Sciatica For Fast Relief Of Pain

⚡ Stretching Sciatica – Relief or Risk?👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/09/stretching-sciatica-for-fast-relief-of-pain/https://youtu.be/PQBv2Ox4EG0https://youtu.be/Iigsc8RHubAShould you really stretch sciatica for fast pain relief — or could it make things worse? 🤔In this video, we unpack:- Why sciatica is a symptom — not the real problem- The truth about hamstring stretching for sciatica- Why “sciatic flossing” often backfires- The real key: spine stability to heal the root cause✨ Stretching can feel good short-term, but without stability work you’re just chasing relief — not recovery. The goal? Protect and strengthen your spine so the injured tissues can finally heal.✅ Safer stretches (with a neutral spine)✅ Core stability work to build long-term resilience✅ A smarter path to lasting sciatica recovery💬 “Don’t just fan the smoke — put out the fire at the source.”#SciaticaRelief #BackPainRecovery #LowBackPain #SpineHealth #CoreStrength #SciaticaExercises #BackInShape #HerniatedDisc #L4L5 #L5S1 #FixYourBack #SciaticaStretchesChapters:0:00 Introduction0:37 Sciatica Is Not Your Problem1:36 Stretching For Sciatica2:44 Flossing For Sciatica3:30 Stabilise Your Sciatica4:36 Final Thoughts