Safely Activate Your Core With A Herniated Disc

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Back In Shape Podcast

Back In Shape

237 episodes

2 days ago

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.

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Health & Fitness

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Safely Activate Your Core With A Herniated Disc

Back In Shape Podcast

12 minutes 23 seconds

3 weeks ago

Safely Activate Your Core With A Herniated Disc

💡 How to Safely Activate Your Core with a Herniated Disc👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/09/how-to-safely-activate-your-core-with-a-herniated-disc/Confused about core bracing vs. core activation? You’re not alone! With so much conflicting advice out there, learning how to correctly engage your core while recovering from a lumbar herniated disc (L4/L5 or L5/S1) is essential.In this video we break down:- The difference between “bracing” vs. “activating” the core.- The “tin can” model of spine stability explained.- How breathing & the diaphragm link to core control.- Why balance, not straining, is key for spine protection.- Special notes for women post-pregnancy & pelvic floor health.- Why belts aren’t the shortcut you think for back safety.✨ If you’re dealing with back pain or sciatica, learning to activate your core first is the foundation for real stability, strength, and long-term recovery.#HerniatedDisc #SciaticaRelief #BackPainRecovery #CoreActivation #SpineStability #LowBackPain #CoreStrength #L4L5 #L5S1 #SpineHealth #FixYourBackChapters:0:00 Introduction0:44 How To Activate Core1:42 Why Are We Activate The Core?3:31 Understanding The Role Of These Muscles5:42 Technical Difficulties7:54 Learning The Core Aspects First11:06 Final Thoughts