In this episode of the Back to Your Best Rehab Podcast, sports chiropractor Luke Nelson discusses the common injuries associated with running, particularly focusing on Achilles tendinopathy. He shares insights on the prevalence of running injuries, the importance of understanding injury patterns, and the multifactorial nature of these injuries. Luke emphasizes the significance of a structured recovery plan and the psychological aspects of running, especially for those who identify strongly with the sport. He provides practical advice on injury prevention and management, highlighting the role of strength training and community support in a runner's journey. In this conversation, Luke discusses the complexities of injury recovery timelines, emphasizing the importance of understanding individual criteria rather than fixed timeframes. He highlights the significance of running technique, the necessity of listening to one's body, and the common myths surrounding running and injuries. Luke also stresses the role of strength training in enhancing performance and injury prevention, while addressing the mindset needed for recovery from conditions like tendinopathy.For more info head to www.back2yourbestrehab.com.au