In this episode of Back to Your Best, Dan chats with Oliver Crossley—physio, yoga teacher, and founder of Yogic Physio—about the power of mindfulness, meditation, and movement in managing chronic pain and invisible illnesses like EDS and POTS.

They explore how Oliver’s personal journey through Tibetan monasteries, meditation practice, and working with people at the end of the road in their healthcare journey has shaped his unique approach to rehab. You’ll learn why downregulation is just as important as strength, how breathwork impacts pain, and how we can better support people with complex, misunderstood conditions.

Whether you're a clinician, coach, or someone managing chronic pain, this conversation is full of insights that blend science, humanity, and a whole lot of hope.

🔗 Learn more about our Back 2 Your Best Rehab Program here: www.back2yourbestrehab.com.au
📍 Based in Ipswich and helping people get back to doing what they love.